Marathon Training Group - Summer Training 2017
Group aimed for runners capable of running 10km in c. 40mins and marathons quicker than 3hrs 30mins.
The group is made up of runners who race over all distances, from 5 miles up to full marathons.
Not all runners within this group take part in marathons and all runners are welcome.
The training plan is aimed to develop both speed and endurance and we tend to run an average distance of 8 miles on a Tuesday night.
If you have any questions then please contact the group leader: Andrew Wasdell. andrew.wasdell@btopenworld.com
Sessions will generally include a longer period of effort with the aim to build strength and speed over longer distances
On speed sessions of 24/25mins we will have slightly longer than normal recoveries so that the speed
reps can be done at a harder pace
Date Standard session Alternative Pre marathon training
4/25/2017 6 x 4 (24)/1 Pre marathon  session - see below
5/1/2017 Milton Keynes marathon
5/2/2017 EMGP. Silverstone 10k
5/9/2017 3,4,5,5,4,3 (24)/3
5/12/2017 EMGP, Blisworth 5
5/16/2017 5 x 5 (25)/3 
5/17/2017 EMGP. Rugby 6
5/21/2017 Round Milton Keynes Relay
5/23/2017 12 x 2 (24)/1
5/24/2017 EMGP. Corby 5
5/30/2017 2,3,4,5,5,4,3,2 (28)/2
6/6/2017 EMGP. Banbury 5
6/13/2017 EMGP. Harborough 5
6/20/2017 EMGP. Weedon 10K
6/27/2017 EMGP. Milton Keynes 10k
7/4/2017 3 x 8 (24)/3 
7/11/2017 2,3,4,5,5,4,3,2 (28)/2
7/18/2017 Bow Brickhill woods run
7/25/2017 6 x 5 (30)/2
8/1/2017 4,5,6,7,8 (30)/2
8/8/2017 7 x 4 (28)/2
8/15/2017 2,4,6,6,6,4,2,(30)/3
8/22/2017 Bow Brickhill woods run
8/29/2017 4 x 9 (36)/3
9/3/2017 Tour of MK Tattenhoe race
9/4/2017 Tour of MK X/C
9/5/2017 Tour of MK track race
9/6/2017 Tour of MK Campbell Park
9/7/2017 Tour of MK Hill race
9/8/2017 Tour of MK Willen race
9/12/2017 3 x 10 (30)/3
9/19/2017 4 x 7 (28)/3 
9/24/2017 MK Half / 10k
9/26/2017 6,4,2,2,4,6 (24)/3
10/3/2017 5 x 5 (25)/3  Pre marathon  session - see below
10/8/2017 Chicago marathon
10/10/2017 6 x 4 (24)/2 Pre marathon  session - see below
10/15/2017 Leicester marathon Amsterdam Marathon
10/17/2017 3,4,5,5,4,3 (24)/3 Pre marathon  session - see below
10/22/2017 Abingdon marathon
10/24/2017 12 x 2 (24)/1
10/31/2017 3,4,5,5,4,3 (24)/3
Pre-marathon session - 2 miles easy, 2 miles at marathon pace, 1 mile easy, 1 mile at marathon pace, 1 mile easy