Marathon Training Group
This group is aimed at runners capable of running 10km in c. 40mins and marathons quicker than 3hrs 20mins.
The group is made up of runners who race over all distances, from 5 miles up to full marathons, and runners
competing at all distances are welcome.
The training plan is aimed to develop both speed and endurance and we tend to run an average distance of 8 miles on a Tuesday night.
If you have any questions then please contact the group leader: Andrew Wasdell. andrew.wasdell@btopenworld.com  07870 642768
Sessions will generally include a longer period of effort with the aim to build strength and speed over longer distances
On speed sessions of 24/25mins we will have slightly longer than normal recoveries so that the speed
reps can be done at a harder pace
Date Standard session Comments
06/06/2018 EMGP - Corby
12/06/2018 EMGP - Banbury
19/06/2018 Joint training session
26/06/2018 EMGP - Weedon Club Road Runner 10km championship race
03/07/2018 EMGP - Harborough
10/07/2018 EMGP - Milton Keynes
17/07/2018 6 x 5 (30)/2
24/07/2018 Bow Brickhill wood session - meet in church car park at top of hill
31/07/2018 2,4,6,6,6,4,2,(30)/3
07/08/2018 Joint training session
14/08/2018 3 x 9 (27)/3
21/08/2018 Caldecote lake sprints - meet at The Windmill
28/08/2018 4,5,6,7,8 (30)/2
02/09/2018 Tour of MK - Tattenhoe
03/09/2018 Tour of MK - Pottersbury
04/09/2018 Tour of MK - Stantonbury track Club road runner 1mile championship race
05/09/2018 Tour of MK - Campbell Park
06/09/2018 Tour of MK - Brickhill woods
07/09/2018 Tour of MK - Willen
11/09/2018 6,4,2,2,4,6 (24)/3 Marathon runners to run steadily
16/09/2018 Berlin Marathon
18/09/2018 6 x 4 (24)/2
23/09/2018 Leighton 10
25/09/2018 12 x 2 (24)/2
29/09/2018 NSPCC MK Half marathon
25/11/2018 Wolverton 5