Marathon Training Group - Winter Training 2017
Spring sessions will generally include a longer period of effort than in the summer/autumn months
with the aim to build strength and general speed over longer distances.
On speed sessions of 24/25mins we will have slightly longer than niormal recoveries so that the speed
reps can be done at a harder pace
Date Standard session Alternative Pre marathon training
12/20/2016 6(3)-4(2)-2(1)-1(1)-2(2)-4(2)-6
12/27/2016 no formal session
1/3/2017 3,4,5,5,4,3 (24)/3
1/10/2017 4,5,6,7,8 (30)/2
1/17/2017 3 x 9 (27)/3
1/24/2017 5,4,5,4,5,4 (27)/2
1/31/2017 6,4,2,2,2,4,6 (26)/2
2/5/2017 Watford Half marathon
2/7/2017 5 x 5 (25)/3 
2/14/2017 4 x 9 (36)/3
2/21/2017 6 x 5 (30)/1
2/28/2017 2 x 12 (24)/4
3/5/2017 MK half or 20
3/7/2017 4 x 7 (28)/3 
3/14/2017 3 x 10 (30)/3
3/21/2017 4 x 9 (36)/3
3/28/2017 2,3,4,5,5,4,3,2 (28)/2 Pre marathon  session - see below
4/2/2017 Oakley 20
4/2/2017 Manchester marathon
4/4/2017 3 x 8 (24)/3 
4/9/2017 Brighton Marathon Pre marathon  session - see below
4/11/2017 2,4,6,6,6,4,2,(30)/3
4/18/2017 5 x 5 (25)/3  Pre marathon  session - see below
4/23/2017 London marathon
4/25/2017 6 x 4 (24)/1 Pre marathon  session - see below
5/1/2017 Milton Keynes marathon
5/2/2017 6,4,2,2,4,6 (24)/3
Pre-marathon session - 2 miles easy, 2 miles at marathon pace, 1 mile easy, 1 mile at marathon pace, 1 mile easy