Tuesday Aerobic Interval Group January to April 2018

 

 

Effort

2 January

3 x (4H,1R,2H,1R,2H) as 2min out and back; 3R between sets

24

9 January

2 x (6H,1R,3H,1R,2H,1R,1H); as 3min out and back; 3-5R between sets

24

16 January

7 x (3H,2R) + 2R + 4 x 1H,

25

23 January

4 x (3H,2R) + 2R + 5 x (2H,2R) + 2R + 4 x (1H,1R)

26

30 January

4 x (1H,1R) + 4 x (2H,2R) + 5 x (3H,2R)

27

6 February

2 x (3 x (2H;1R;2H)). Efforts are out and back and 3 = 1 flat; 1 up + down; 1 down + up. 2R flat between each out and back.

24

13 February

6 x (3H,2R) + 1 x (3H,1R,3H,1R,3H)

27

20 February

1 x (3H,1R,3H,1R,3H) + 2R + 6 x (3H,2R)

27

27 February

4 x (2H,2R,2H,1R,2H); 3R between sets

24

6 March

4 x (2H,1R,2H,1R,2H); 3R between sets

24

13 March

3 x (3H,1R,3H); 3R between + 2 x (2H,1R,2H); 2R between; out and back

26

20 March

5 x (3H,2R) + 1R; 4 x (2H,1R) +2R; 4 x (1H,1R)

27

27 March

4 x (1H,1R) + 1R; 4 x (2H,1R) +2R; 5 x (3H,2R)

27

3 April

3 x (1H,1R,2H,2R,3H,2R,2H,1R,1H); 3R between

24

10 April

Joint Session set by Marathon Group

 

17 April

2 x (3H,2R,2H,1R,1H,!R,2H,2R,3H) ; 3R between + 3 (1H,1R)

25

24 April

4 x (3H,1R,2H,1R,1H); 3R between sets

24