Training for Improvers Endurance Group – Summer/Autumn 2017

 

Tuesday

Session

Location

Dates of ‘interest’

23 May

Stonepit Field efforts

Track

24 May - Corby 5

30 May

(2H, 2R) * 3, 4R, * 3

Track

1 - June MK50 Bletchley Park (MMKAC)

6 June

Distance – 1 mile * 3

Track

6 June – Banbury 5

13 June

Second Tuesday of the Month Hill work (off Road)

Brickhill Woods Ch.

13 June – Harborough 5

15 June MK50 Wolverton (MMKAC)

17 June – Greensands Ridge Relay

20 June

(3H, 3R, 4H, 4R) * 3

Track

20 June – Weedon 10k

27 June

MK East Midlands Grand Prix 10km – Run or marshall!

Open University

29 June – MK50 (Redway)

2 July Track and Field Open Meeting - Stantonbury

4 July

((1H * 1R) * 10, 5R) * 2

Track

9 July – LDWA From here to there and back

11 July

Second Tuesday of the Month Hill work (off Road)

Brickhill Woods Ch.

13 July – MK50 (Redway)

16 July St Ives 10k

18 July

Handicap Efforts

Track

 

25 July

(1H, 1R, 2H, 2R, 3H) 4R * 4

Track

27 July – MK50 Westroft (MMKAC)

1 August

Stonepit Field efforts

Track

3 August – MK50 (Redway)

6 August Bearbrook 10k

8 August

Second Tuesday of the Month Hill work (off Road)

Brickhill Woods Ch.

 

15 August

(1H, 1R) * 5, 4R, 4 sets.

Track

20 August  Track and Field Open Meeting - Stantonbury

22 August

(2H, 2R)* 10

Track

 

29 August

Campbell Park tour loop (and the odd hill!)

Track

 

5 September

Tour of MK - Stantonbury Track Mile Race

Track

3-8 September – Tour of MK

12 September

End of Tour Recovery Run

Track

17 September – Leighton 10

19 September

Heelands 1 mile loops

Track

24 September – NPSCC Half & 10km

26 September

4 Dusty Bins – 3H, 3R, 2H, 2R, 1H, 1R, 3R

Track

 

03 October

(2H, 2R) * 3, 4R, * 3

Track

8 October – Ridgeway

10 October

(1H, 1R) * 5, 4R, 4 sets

Track

15 October – Chiltern XC

17 October

Handicap Efforts

Track

 

24 October

New Bradwell Hill Reps

Track

29 October (TBC) – Squeaky Bone Relay

 

H = effort run at 5k pace for those concentrating on 10k; 10k pace for those concentrating on marathon.

R = recovery run at very steady pace, breathing easily and able to talk.  All recovery should be active, except when doing out and back session.

 

During efforts and recovery everyone should run at a pace which suits them.  There will always be regrouping during the recovery.  Everyone will be made aware of the route planned.  During session the group will normally run around 6 miles and sessions normally last around 60-70mins.

Groups meet at the clubhouse at Stantonbury Stadium to start the session at 7pm prompt.

 

Malcolm Kidby malcolmkidby@sky.com 07766 310883