Training for Improvers Endurance Group – 2018

 

Tuesday

Session

Location

Dates of ‘interest’

13 Mar

(2H, 2R, 3H, 4R) * 4

Track

18 March 6 & 12 Stage Relay, MK

20 Mar

Hill Efforts – New Bradwell

Track

 

27 Mar

(1H, 1R, 2H, 2R) * 6

Track

 

3 April

Heelands Loop

Track

 

10 Apr

1H, IR, 2H, 2R, 3H, 2R, 2H, 2R, 1H 4R - twice

Track

 

17 Apr

Hill session

Brickhill Woods Ch

22 April – London Marathon

24 Apr

(2H, 1R, 2H 3R) *5

Track

29 April – Flitwick 10k

1 May

Great Linford Park 800m’s

Track

MK Marathon/Half/Rocket weekend

8 May

Steady Run – Secret Garden

Track

9 May, Wednesday – EMGP Silverstone 10k

15 May

Hill session

Brickhill Woods Ch

18 May, Friday – EMGP Wootton 5m

20 May - Round Milton Keynes Relay

22 May

(3H, 2R) *2 ((0.5H, 0.5R) * 4, 2R) * 3   (3H, 2R) *2

Track

23 May, Wednesday – EMGP Rugby 6

 

29 May

Stonepit Field Challenge

(if too wet then ‘lamposts and crocodiles’)

 

Track

 

5 Jun

(1H, 1R, 2H, 2R, 2H) 3R * 4

Track

6 June, Wednesday EMGP Corby 5

8 June Marston Forest 5k

12 Jun

EMGP Banbury 5

(No organised session from track)

Banbury

16 June – Greensands Relay

19 Jun

Hill session

Brickhill Woods Ch

 

26 Jun

EMGP Weedon 10k

(No session from track)

Weedon

 

3 Jul

EMGP Harborough 5

(No organised session from track)

Harborough

 

10 Jul

EMGP Milton Keynes 10k

Race it or please marshal

Open University

No sessions from track

17 Jul

Stonepit Field Challenge

(if too wet then ‘lampposts and crocodiles’)

Track

 

24 Jul

Hill session

Brickhill Woods Ch

 

31 Jul

(2H, 2R, 2H, 3R) * 5

Track

 

7 Aug

CMK special

Meet at Campbell Park

 

14 August

(3H, 2R, 2H, 1R, 1H) 4R * 3

Track

14 August – Bearbrook 10k

21 August

Hill session

Brickhill Woods Ch

 

28 August

‘Campbell Park Tour’ Loop

Track

2-7 September – Tour of MK

4 Sep

Tour of MK (track mile)

Track

 

 

Run’s in BOLD are Road Runner Club Championship Races

 

H = effort run at 5k pace for those concentrating on 10k; 10k pace for those concentrating on marathon.

R = recovery run at very steady pace, breathing easily and able to talk.  All recovery should be active, except when doing out and back session.

 

During efforts and recovery everyone should run at a pace which suits them.  There will always be regrouping during the recovery. 

Everyone will be made aware of the route planned.  During session the group will normally run around 6 miles and sessions normally last around 60-70mins.

 

Groups meet at the clubhouse at Stantonbury Stadium to start the session at 7pm prompt unless specified above.

 

Malcolm Kidby malcolmkidby@sky.com 07766 310883