Andyarry’s alternative Tuesday sessions 2010

These sessions are offered as an alternative to Jim’s longer marathon intervals and are designed to increase both speed and endurance. They follow the cycle of a Hard effort followed by an easy recovery, a steady effort and back to a Hard effort again.

The efforts vary from 1 to 3 minutes and are known to be mathematically challenging!! The emphasis is on the transition between the steady and the hard efforts while the easy recovery is used to regroup. They are therefore suitable for all abilities.

January 05 2 Hard, 2 Easy, 2 Steady X6

12 1H 1E 1S, 2H 2E 2S, 3H 3E 3S X2

19 3 Hard, 3 Easy, 3 Steady X4

26 2H 2E 2S, 3H 3E 3S, 1H 1E 1S X2

February 02 1 Hard, 1 Easy, 1 Steady X12

09 3H 3E 3S, 1H 1E 1S, 2H 2E 2S X2

16 1H 2E 3S, 2H 3E 1S, 3H 1E 2S X2

23 2 Hard, 2 Easy, 2 Steady X6

March 02 1H 1E 1S, 2H 2E 2S, 3H 3E 3S X2

09 3 Hard, 3 Easy, 3 Steady X4

16 2H 2E 2S, 3H 3E 3S, 1H 1E 1S X2

23 1 Hard, 1Easy, 1 Steady X12

30 3H 3E 3S, 1H 1E 1S, 2H 2E 2S X2

April 06 1H 2E 3S, 2H 3E 1S, 3H 1E 2S X2

13 2 Hard, 2Easy, 2 Steady X6

20 1H 1E 1S, 2H 2E 2S, 3H 3E 3S X2

25 Sat on sofa watching London Marathon x3 hours

Andy Harrison

01908 502309 andyarry2@aol.com