MMKAC Endurance Group May and June 2018

Date

Day

Time

Location

Activity

Comment/Options

20/5/18

Sunday

Race dependent

Reading

Southern Athletics League - Reading.

Men - 800m, 1500m, 3000m and 3000m steeplechase.

22/5/18

Tuesday

7pm

Stantonbury Track

6 x 3 minute hills [jog back recovery].

 

24/5/18

Thursday

7pm

Stantonbury Track

Distance athletes - 3 x 10 min [3 min easy].

Track athletes - 2 x 10 min [3 min easy], 4 x 300m [3 min easy].

 

26/5/18

Saturday

8:30am

Stantonbury Track

2 x (800m [2 min], 400m, [60 sec] 300m) [5 min].

8s at 3k, 4s at 1500m and 3s at 800m pace.

27/5/18

Sunday

8:30am

TBC

Group long run.

 

28/5/18

Monday

Race dependent

London

Vitality 10000 (British 10k).

 

29/5/18

Tuesday

7pm

Stantonbury Track

6 x 1000m [2 min easy].

Bradwell Common Loop. 5k pace. Rep length adjusted dependent on ability.

31/5/18

Thursday

7pm

Stantonbury Track

Distance athletes - 10 min, 8 min, 2 x 6 min, 2 x 4 min [2 min easy].

Track athletes - 10 min, 8 min, 2 x 6 min [2 min easy], 3 x 500m [3 min easy].

10s, 8s & 6s at 10k pace.

500s at 1500m pace.

2/6/18

Saturday

8:30am

Stantonbury Track

2 x (3 x 300m [1 min]) [5 min easy]

 

3/6/18

Sunday

8:30am

TBC

Group long run.

 

5/6/18

Tuesday

7pm

Stantonbury Track

2 x (3 x 800m [2 min easy]) [5 min easy]

Grass loops.

7/6/18

Thursday

7pm

Stantonbury Track

Distance athletes - 3 x 10 min [3 min easy]

Track athletes - 2 x 10 min [3 min easy], 4 x 300m [3 min easy].

 

9/6/18

Saturday

8:30am

Stantonbury Track

2 x (800m [2 min], 400m, [60 sec] 300m) [5 min].

8s at 3k, 4s at 1500m and 3s at 800m pace.

10/6/18

Sunday

8:30am

TBC

Group long run.

 

12/6/18

Tuesday

7pm

Stantonbury Track

6 x 1000m [2 min easy].

Bradwell Common Loop. 5k pace. Rep length adjusted dependent on ability.

14/6/18

Thursday

7pm

Stantonbury Track

Distance athletes - 10 min, 8 min, 2 x 6 min, 2 x 4 min [2 min easy].

Track athletes - 10 min, 8 min, 2 x 6 min [2 min easy], 3 x 500m [3 min easy].

10s, 8s & 6s at 10k pace.

500s at 1500m pace.

16/6/18

Saturday

8:30 AM

Stantonbury Track

2 x (2 x 400m [1 min]) [5 min easy].

800m pace.

17/6/18

Sunday

8:30 AM

TBC

Group long run.

 

19/6/18

Tuesday

7PM

Stantonbury Track

4 x (3 min [1 min], 90 secs) [3 min easy]

3 min at 5k pace.

90 secs at 3k pace.

21/6/18

Thursday

7PM

Stantonbury Track

Distance athletes - 3 x 10 min [3 min easy].

Track athletes - Pre race drill.

 

23/6/18

Saturday

Race dependent

Stantonbury Track

Southern Athletics League - Chelmsford.

Men - 800m, 1500m, 5000m and 2000m steeplechase.

24/6/18

Sunday

8:30 AM

TBC

Group long run.

 

26/6/18

Tuesday

7PM

Stantonbury Track

Great Linford Park - 8 x 800m grass loops [90 secs]

5k pace.

28/6/18

Thursday

7PM

Stantonbury Track

Distance athletes - 10 min, 8 min, 2 x 6 min, 2 x 4 min [2 min easy].

Track athletes - 10 min, 8 min, 6 min [2 min easy], 3 x 500m [3 min easy].

 

30/6/18

Saturday

8:30 AM

Stantonbury Track

2 x (400m [1 min], 600m [90 sec], 400m, [1 min] 200m), [5 min easy]

1500m pace.

1/7/18

Sunday

8:30 AM

TBC

Group long run.

 

The Marshall Milton Keynes AC endurance running group is coached by James Tuttle who has coached athletes to international and national standards over distances ranging between 1500m and half marathon.

Our group caters for runners targeting a large range of endurance events on the track, road (including marathon) and cross country. The typical ability of current group members range between 32 - 42 mins for 10k and 69 - 95 mins for half marathon. All runners are welcome to join in our sessions

We meet at 7 pm on Tuesdays and Thursdays at Stantonbury Track and at various locations on Saturdays and Sundays at 8:30 am.

If you are interested in joining the group please contact James at the email address below.

Dr James Tuttle (james.tuttle1987@gmail.com) PhD (exercise physiology), Level 3 Middle distance coach.

Reminder of upcoming Club races

East Midlands Grand Prix Series Wednesday 9th May - Silverstone 10k, Friday 18th May - Blisworth 5 miles, Wednesday 23rd May Rugby 6 miles, Tuesday 6th June - Corby 6 miles, Tuesday 12th June Banbury 5 miles, Tuesday 26th June - Weedon 10k, Tuesday 3rd June - Harborough 5miles, Tuesday 10th June - MK 10K.

Southern Athletics League Sunday 20th May Reading, Saturday 23rd June Chelmsford, Saturday 14th July Battersea, Saturday 18th August Eton.

Milton Keynes 5000m PB Classic - Saturday 11th August.