Jim Miller's Marathon Training Group - January-April 2012
Tuesday				Thursday
Dec	27		Nothing Planned		29		Nothing Planned
Jan 2012	3		6 x 4 min effort/2 min recovery	Jan 2012	5		5 x 800m on Railway Walk
	10		5 x 5/2		12		5 x 1200m Linford Wood
	17		3 x 9/3		19		6 x 800m on Railway Walk
	24		4 x 6/2		26		6 x 1200m
	31		5 x 5/1	Feb	2		7 x 800m on Railway Walk
Feb	7		2 x 12/3		9		5 x 1200m
	14		3 x 8/2		16		7 x 800m on Railway Walk
	21		5 x 5/1		23		5 x 1500m Stantonbury Circuit (not track) 400m recovery
	28		3 x 9/3	Mar	1		6 x 1200m
Mar	6		2 x 15/5		8		6 x 1500m
	13		4 x 7/2		15		8 x 800m on Railway Walk
	20		2 x 12/3		22		7 x 1500m
	27		3 x 9/3		29		9 x 800m on Railway Walk
Apr	3		2 x 15/5	Apr	5		7 x 1200m
	10		4 x 7/2		12		5 x 800m on Railway Walk
	17		6 x 4/2		19		1 hour run
Sunday	22		London Marathon
Tuesday and Thursday sessions leave Stantonbury Track at 7 p.m. sharp.
Tuesday sessions are designed to build up speed and stamina towards spring marathons
These should be run at a fast pace but not exhausting.
We re-group during the recovery periods, those at the front jog back to pick up those at the back.
Thursday runs are a mixture of distance reps.
The 800 reps will be run along Railway Walk.
The 1200 circuit is along Dansteed Way H4 and back along the edge of Linford Wood.
The recovery is a quarter of the circuit.
The 1500 circuit is run on the redways and roughly does a loop around the track.
The recovery is a quarter of the circuit.
Issue 1 22/12/11			jim.c.miller@hotmail.co.uk
Jim Miller
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