Jim Miller's Training Group - January - April 2010
Tuesday				Thursday
Dec	29		Nothing Planned	Dec	31		Nothing Planned
Jan 2009	5		6 x 4 min effort/2 min recovery	Jan 2009	7		5 x 800m on Stantonbury Track
	12		5 x 5/2		14		5 x 1200m Linford Wood
	19		3 x 9/3		21		6 x 800m on Railway Walk
	26		4 x 6/2		28		6 x 1200m
Feb	2		5 x 5/1	Feb	4		7 x 800m on Stantonbury Track
	9		2 x 12/3		11		5 x 1200m
	16		3 x 8/2		18		7 x 800m on Railway Walk
	23		5 x 5/1		25		5 x 1 mile Stantonbury Circuit (not track) 1/4 mile recovery
Mar	2		3 x 9/3	Mar	4		8 x 800m on Stantonbury Track
	9		2 x 15/5		11		6 x 1 mile
	16		4 x 7/2		18		9 x 800m on Railway Walk
	23		2 x 12/3		25		7 x 1 mile
	30		3 x 9/3	Apr	1		7 x 1200m
Apr	6		2 x 15/5		8		5 x 1 mile
	13		6 x 4/2		15		5 x 800m on Stantonbury Track
	20		1 hour run		22		1 hour run
Sunday	25		London Marathon
Tuesday and Thursday sessions leave Stantonbury Track at 7 p.m. sharp.
Tuesday sessions are designed to build up speed and stamina towards spring marathons
These should be run at a fast pace but not exhausting.
We re-group during the recovery periods, those at the front jog back to pick up those at the back.
Thursday runs are a mixture of distance reps.
The 800 reps will be run on the Stantonbury Track and along Railway Walk.
The 1200 circuit is along Dansteed Way H4 and back along the edge of Linford Wood.
The recovery is a small loop of part of the circuit.
The 1 mile Stantonbury Circuit is run on the redways and roughly does a loop around the track. It's nearer 1500m than a mile.
The recovery is a quarter of the circuit.
Jim Miller		Issue 1 23/12/09
01908 692990 (h)				jim.c.miller@hotmail.co.uk
07922 137545 (m)