| Pos'n | No. | Name | Team | Time | Total | Gain/loss |
| 1 | -636 | A Joiner-Handy | Shaftesbury Barnet Harriers "A" | 19:29 | 2:00:22 | 0 |
| 2 | -607 | S Morris | Bedford & County | 18:36 | 2:01:46 | 1 |
| 3 | -623 | K Jenrick | Highgate Harriers "A" | 19:17 | 2:02:51 | 1 |
| 4 | -609 | J Mitchell | Belgrave Harriers "A" | 19:46 | 2:03:22 | 1 |
| 5 | -618 | C East | Havant AC "A" | 21:45 | 2:03:59 | -3 |
| 6 | -620 | A Hirst | Headington Road Runners "A" | 19:41 | 2:04:51 | 1 |
| 7 | -613 | P Virgo | Dulwich Runners "A" | 23:08 | 2:07:26 | -1 |
| 8 | -631 | R Proctor | City of Norwich AC | 19:55 | 2:07:54 | 3 |
| 9 | -639 | S Spencer-Cusick | South London Harriers "A" | 20:38 | 2:08:28 | 1 |
| 10 | -641 | S Gosling | St Edmund Pacers | 21:32 | 2:09:06 | -1 |
| 11 | -637 | L Avery | Shaftesbury Barnet Harriers "B" | 23:43 | 2:09:07 | -3 |
| 12 | -626 | R Weston | London Heathside "A" | 22:14 | 2:10:49 | 1 |
| 13 | -648 | S McCarthy | Woodford Green AC with Essex Ladies | 24:21 | 2:13:05 | 1 |
| 14 | -611 | C Jones-Baldock | Blackheath Harriers, Bromley | 24:22 | 2:15:07 | 2 |
| 15 | -643 | J Classick | Thurrock Harriers "A" | 24:57 | 2:15:17 | 0 |
| 16 | -632 | L Dulley | Parkside Harrow | 23:06 | 2:15:22 | 1 |
| 17 | -617 | C Fennel | Fairlands Valley Spartans | 21:44 | 2:15:26 | 3 |
| 18 | -615 | S Rogers | Ealing, Southall & Middlesex AC "A" | 23:43 | 2:16:33 | 0 |
| 19 | -629 | L Bromilow | Milton Keynes AC "A" | 24:35 | 2:18:26 | 2 |
| 20 | -605 | N Chandler | Vale of Aylesbury AC | 25:28 | 2:18:44 | -1 |
| 21 | -625 | V Doyle | Hillingdon AC | 30:42 | 2:19:09 | -9 |
| 22 | -608 | C Armstrong | Bedford Harriers | 23:45 | 2:23:19 | 0 |
| 23 | -621 | H Turley | Headington Road Runners "B" | 23:30 | 2:23:39 | 0 |
| 24 | -606 | G Allen | Banbury Harriers | 21:24 | 2:23:42 | 2 |
| 25 | -642 | C Sylvester | Thames Hare & Hounds | 23:22 | 2:25:03 | 0 |
| 26 | -633 | S George | Phoenix AC "A" | 25:13 | 2:26:33 | -2 |
| dq | -640 | G O'Connor | South London Harriers "B" | 24:05 | 2:26:50 | #### |
| 27 | -601 | K Wiggins | Ampthill & Flitwick Flyers | 23:31 | 2:31:04 | 2 |
| 28 | -630 | J McPheat | Milton Keynes AC "B" | 26:58 | 2:34:07 | 0 |