| Pos'n | No. | Name | Team | Time | Total | Gain/loss |
| 1 | -536 | E Murray | Shaftesbury Barnet Harriers "A" | 20:11 | 1:40:53 | 0 |
| 2 | -518 | Z Hyde-Peters | Havant AC "A" | 19:22 | 1:42:14 | 4 |
| 3 | -507 | L Wood | Bedford & County | 20:04 | 1:43:10 | 4 |
| 4 | -523 | S Hannah | Highgate Harriers "A" | 20:59 | 1:43:34 | 1 |
| 5 | -509 | S Stracey | Belgrave Harriers "A" | 21:51 | 1:43:36 | -2 |
| 6 | -513 | L Pritchard | Dulwich Runners "A" | 23:08 | 1:44:18 | -4 |
| 7 | -520 | I Robertson | Headington Road Runners "A" | 20:26 | 1:45:10 | 1 |
| 8 | -537 | N Kaderbhoy | Shaftesbury Barnet Harriers "B" | 23:19 | 1:45:24 | -4 |
| 9 | -541 | C Duncan | St Edmund Pacers | 22:14 | 1:47:34 | 1 |
| 10 | -539 | S Ashley | South London Harriers "A" | 20:53 | 1:47:50 | 6 |
| 11 | -531 | O Walwyn | City of Norwich AC | 21:47 | 1:47:59 | 1 |
| 12 | -525 | C Trease | Hillingdon AC | 23:22 | 1:48:27 | -3 |
| 13 | -526 | J Watt | London Heathside "A" | 22:03 | 1:48:35 | 0 |
| 14 | -548 | A Bettelley | Woodford Green AC with Essex Ladies | 22:51 | 1:48:44 | -3 |
| 15 | -543 | J Hughes | Thurrock Harriers "A" | 23:34 | 1:50:20 | 0 |
| 16 | -511 | K O'Mahoney | Blackheath Harriers, Bromley | 24:06 | 1:50:45 | -2 |
| 17 | -532 | D Kay | Parkside Harrow | 21:22 | 1:52:16 | 3 |
| 18 | -515 | L Kooper | Ealing, Southall & Middlesex AC "A" | 24:10 | 1:52:50 | -1 |
| 19 | -505 | S Barnes | Vale of Aylesbury AC | 24:11 | 1:53:16 | -1 |
| 20 | -517 | K James | Fairlands Valley Spartans | 23:04 | 1:53:42 | -1 |
| 21 | -529 | K McBride | Milton Keynes AC "A" | 22:25 | 1:53:51 | 0 |
| 22 | -508 | E Brett | Bedford Harriers | 24:09 | 1:59:34 | 3 |
| 23 | -521 | M Fischer | Headington Road Runners "B" | 25:06 | 2:00:09 | 1 |
| 24 | -533 | J Ellis | Phoenix AC "A" | 27:49 | 2:01:20 | -2 |
| 25 | -542 | D Leakey | Thames Hare & Hounds | 26:01 | 2:01:41 | 2 |
| 26 | -506 | J Vincent | Banbury Harriers | 25:48 | 2:02:18 | 2 |
| 27 | -540 | V Mitchell | South London Harriers "B" | 23:11 | 2:02:45 | 2 |
| 28 | -530 | M Swithenby | Milton Keynes AC "B" | 24:23 | 2:07:09 | 3 |
| 29 | -501 | C Lydon | Ampthill & Flitwick Flyers | 27:18 | 2:07:33 | 1 |