| Pos'n | No. | Name | Team | Time | Total | Gain/loss |
| 1 | -436 | A Ridley | Shaftesbury Barnet Harriers "A" | 19:54 | 1:20:42 | 3 |
| 2 | -413 | R Tabor | Dulwich Runners "A" | 22:19 | 1:21:10 | -1 |
| 3 | -409 | T Sturton | Belgrave Harriers "A" | 21:12 | 1:21:45 | 0 |
| 4 | -437 | S Stanmore | Shaftesbury Barnet Harriers "B" | 21:39 | 1:22:05 | -2 |
| 5 | -423 | E Evans | Highgate Harriers "A" | 20:08 | 1:22:35 | 0 |
| 6 | -418 | K Bailey | Havant AC "A" | 19:59 | 1:22:52 | 1 |
| 7 | -407 | S Cripsey | Bedford & County | 19:36 | 1:23:06 | 2 |
| 8 | -420 | K Anderson | Headington Road Runners "A" | 20:02 | 1:24:44 | 8 |
| 9 | -425 | J Bleasdale | Hillingdon AC | 20:19 | 1:25:05 | 8 |
| 10 | -441 | P Partridge | St Edmund Pacers | 21:36 | 1:25:20 | 1 |
| 11 | -448 | H Stubbs | Woodford Green AC with Essex Ladies | 22:57 | 1:25:53 | -3 |
| 12 | -431 | A Dungar | City of Norwich AC | 21:38 | 1:26:12 | 2 |
| 13 | -426 | F Holland | London Heathside "A" | 22:57 | 1:26:32 | -3 |
| 14 | -411 | Z Morrell | Blackheath Harriers, Bromley | 23:51 | 1:26:39 | -8 |
| 15 | -443 | G Dawson | Thurrock Harriers "A" | 22:10 | 1:26:46 | 0 |
| 16 | -439 | A MacKenzie | South London Harriers "A" | 23:01 | 1:26:57 | -4 |
| 17 | -415 | D White | Ealing, Southall & Middlesex AC "A" | 22:36 | 1:28:40 | 3 |
| 18 | -405 | L Huxley | Vale of Aylesbury AC | 24:15 | 1:29:05 | 0 |
| 19 | -417 | J Perry | Fairlands Valley Spartans | 22:57 | 1:30:38 | 3 |
| 20 | -432 | A Docherty | Parkside Harrow | 23:59 | 1:30:54 | 1 |
| 21 | -429 | C Rooney | Milton Keynes AC "A" | 22:26 | 1:31:26 | 3 |
| 22 | -433 | E Greenough | Phoenix AC "A" | 27:48 | 1:33:31 | -3 |
| 23 | -422 | N Harvey | Herne Hill Harriers | 23:43 | 1:34:10 | 3 |
| 24 | -421 | N Meston | Headington Road Runners "B" | 23:08 | 1:35:03 | 4 |
| 25 | -408 | A Monmont | Bedford Harriers | 26:25 | 1:35:25 | -2 |
| 26 | -428 | D Brockway | Luton United AC | 23:44 | 1:35:37 | 1 |
| 27 | -442 | K Jones | Thames Hare & Hounds | 23:11 | 1:35:40 | 2 |
| 28 | -406 | H Hore | Banbury Harriers | 26:06 | 1:36:30 | -3 |
| 29 | -440 | J Craig | South London Harriers "B" | 23:16 | 1:39:34 | 3 |
| 30 | -401 | L Virdon | Ampthill & Flitwick Flyers | 27:16 | 1:40:15 | 0 |
| 31 | -430 | K Edwards | Milton Keynes AC "B" | 25:12 | 1:42:46 | 2 |