| Pos'n | No. | Name | Team | Time | Total | Gain/loss |
| 1 | -313 | M Pannett | Dulwich Runners "A" | 19:18 | 58:51 | 1 |
| 2 | -337 | C Weatherill | Shaftesbury Barnet Harriers "B" | 19:38 | 1:00:26 | 3 |
| 3 | -309 | J Lawrence | Belgrave Harriers "A" | 21:41 | 1:00:33 | -2 |
| 4 | -336 | R Winn | Shaftesbury Barnet Harriers "A" | 21:11 | 1:00:48 | -1 |
| 5 | -323 | A Wingler | Highgate Harriers "A" | 22:19 | 1:02:27 | -1 |
| 6 | -311 | J Butler | Blackheath Harriers, Bromley | 19:59 | 1:02:48 | 9 |
| 7 | -318 | M Bailey | Havant AC "A" | 21:11 | 1:02:53 | 1 |
| 8 | -348 | S Chapman | Woodford Green AC with Essex Ladies | 22:03 | 1:02:56 | -2 |
| 9 | -307 | K Waterson | Bedford & County | 21:15 | 1:03:30 | 2 |
| 10 | -326 | N Anderson | London Heathside "A" | 22:03 | 1:03:35 | -3 |
| 11 | -341 | G Leathers | St Edmund Pacers | 20:59 | 1:03:44 | 3 |
| 12 | -339 | E Baker | South London Harriers "A" | 21:29 | 1:03:56 | 0 |
| 13 | -324 | N Cendrowicz | Highgate Harriers "B" | 21:41 | 1:04:23 | 0 |
| 14 | -331 | M Holland | City of Norwich AC | 20:24 | 1:04:34 | 8 |
| 15 | -343 | S Bridger | Thurrock Harriers "A" | 21:14 | 1:04:36 | 3 |
| 16 | -320 | J Choulerton | Headington Road Runners "A" | 22:31 | 1:04:42 | -7 |
| 17 | -325 | S Bigham | Hillingdon AC | 21:14 | 1:04:46 | 3 |
| 18 | -305 | R Iannone | Vale of Aylesbury AC | 20:40 | 1:04:50 | 5 |
| 19 | -333 | Carol Webb | Phoenix AC "A" | 23:28 | 1:05:43 | -9 |
| 20 | -315 | K Dodds | Ealing, Southall & Middlesex AC "A" | 22:59 | 1:06:04 | -4 |
| 21 | -332 | K Dulley | Parkside Harrow | 23:18 | 1:06:55 | 0 |
| 22 | -317 | T Stephenson | Fairlands Valley Spartans | 23:24 | 1:07:41 | 2 |
| 23 | -308 | K Rodgers | Bedford Harriers | 25:33 | 1:09:00 | -4 |
| 24 | -329 | C Scott | Milton Keynes AC "A" | 22:16 | 1:09:00 | 3 |
| 25 | -306 | D Kukainis | Banbury Harriers | 24:25 | 1:10:24 | 0 |
| 26 | -322 | S Allen | Herne Hill Harriers | 27:12 | 1:10:27 | -9 |
| 27 | -328 | F Lewis | Luton United AC | 25:40 | 1:11:53 | -1 |
| 28 | -321 | J Bell | Headington Road Runners "B" | 24:41 | 1:11:55 | 0 |
| 29 | -342 | V Richards | Thames Hare & Hounds | 24:38 | 1:12:29 | 0 |
| 30 | -301 | P James | Ampthill & Flitwick Flyers | 24:35 | 1:12:59 | 0 |
| 31 | -344 | V Harris | Thurrock Harriers "B" | 25:38 | 1:15:38 | 1 |
| 32 | -340 | J Luxton | South London Harriers "B" | 26:21 | 1:16:18 | -1 |
| 33 | -330 | D Ovington | Milton Keynes AC "B" | 25:17 | 1:17:34 | 2 |