| Pos'n | No. | Name | Team | Time | Total | Gain/loss |
| 1 | -209 | J Clark | Belgrave Harriers "A" | 19:33 | 38:52 | 1 |
| 2 | -213 | G Johnson | Dulwich Runners "A" | 20:31 | 39:33 | -1 |
| 3 | -236 | S Van Graan | Shaftesbury Barnet Harriers "A" | 19:26 | 39:37 | 4 |
| 4 | -223 | G Hodge | Highgate Harriers "A" | 19:53 | 40:08 | 5 |
| 5 | -237 | S Murphy | Shaftesbury Barnet Harriers "B" | 20:06 | 40:48 | 8 |
| 6 | -248 | B Pritchett | Woodford Green AC with Essex Ladies | 21:20 | 40:53 | -3 |
| 7 | -226 | V Parry | London Heathside "A" | 21:12 | 41:32 | 3 |
| 8 | -218 | M Speller | Havant AC "A" | 22:00 | 41:42 | -4 |
| 9 | -220 | A Loveless | Headington Road Runners "A" | 22:12 | 42:11 | -4 |
| 10 | -233 | K Gunn | Phoenix AC "A" | 21:15 | 42:15 | 7 |
| 11 | -207 | C Peet | Bedford & County | 21:19 | 42:15 | 5 |
| 12 | -239 | R Hutton | South London Harriers "A" | 21:38 | 42:27 | 2 |
| 13 | -224 | K Wright | Highgate Harriers "B" | 22:28 | 42:42 | -5 |
| 14 | -241 | S Eastall | St Edmund Pacers | 21:52 | 42:45 | 1 |
| 15 | -211 | C Castledine | Blackheath Harriers, Bromley | 22:41 | 42:49 | -9 |
| 16 | -215 | L Wilson | Ealing, Southall & Middlesex AC "A" | 22:39 | 43:05 | -4 |
| 17 | -222 | C Palizers | Herne Hill Harriers | 19:31 | 43:15 | 14 |
| 18 | -243 | E Engdahl | Thurrock Harriers "A" | 22:03 | 43:22 | 1 |
| 19 | -208 | V Singleton | Bedford Harriers | 23:04 | 43:27 | -8 |
| 20 | -225 | F Cressy | Hillingdon AC | 21:54 | 43:32 | 1 |
| 21 | -232 | L Sutton | Parkside Harrow | 22:14 | 43:37 | -1 |
| 22 | -231 | H South | City of Norwich AC | 23:02 | 44:10 | -4 |
| 23 | -205 | C Steptoe | Vale of Aylesbury AC | 21:56 | 44:10 | 1 |
| 24 | -217 | S Tophill | Fairlands Valley Spartans | 21:34 | 44:17 | 3 |
| 25 | -206 | V Lears | Banbury Harriers | 23:44 | 45:59 | 0 |
| 26 | -228 | K Kent | Luton United AC | 24:04 | 46:13 | -4 |
| 27 | -229 | D Knight | Milton Keynes AC "A" | 23:33 | 46:44 | 2 |
| 28 | -221 | L Dennis | Headington Road Runners "B" | 25:04 | 47:14 | -5 |
| 29 | -242 | M Poole | Thames Hare & Hounds | 25:32 | 47:51 | -3 |
| 30 | -201 | V Williamson | Ampthill & Flitwick Flyers | 25:29 | 48:24 | -2 |
| 31 | -240 | M Martins | South London Harriers "B" | 26:22 | 49:57 | -1 |
| 32 | -244 | S Smith | Thurrock Harriers "B" | 24:37 | 50:00 | 2 |
| 33 | -216 | E Brassfield | Ealing, Southall & Middlesex AC "B" | 25:52 | 51:26 | 2 |
| 34 | -227 | R Miller | London Heathside "B" | 27:36 | 51:37 | -2 |
| 35 | -230 | Z Whitten | Milton Keynes AC "B" | 27:26 | 52:17 | -2 |