| Pos'n | No. | Name | Team | Time | Total | Gain/loss |
| 1 | 909 | P Evans | Belgrave Harriers "A" | 23:47 | 3:11:39 | 0 |
| 2 | 943 | K Stone | Newham & Essex Beagles | 24:15 | 3:16:41 | 2 |
| 3 | 906 | J McMahon | Bedford & County AC "A" | 25:58 | 3:17:47 | -1 |
| 4 | 951 | A Magnall | Shaftesbury Barnet Harriers "A" | 25:28 | 3:17:52 | -1 |
| 5 | 956 | N Altmann | Thames Hare & Hounds "A" | 25:08 | 3:19:26 | 0 |
| 6 | 925 | A Wray | Harrow AC "A" | 26:46 | 3:21:26 | 0 |
| 7 | 954 | M Cooper | Southampton Running Club | 26:21 | 3:21:27 | 0 |
| 8 | 969 | S Loombes | Herne Hill Harriers | 26:50 | 3:22:33 | 0 |
| 9 | 901 | T Bedford | Aldershot, Farnham & District AC "A" | 26:56 | 3:22:53 | 0 |
| 10 | 929 | J Pes | Highgate Harriers | 25:38 | 3:23:11 | 1 |
| 11 | 964 | T Hyde | Windsor, Slough, Eton & Hounslow AC "A" | 26:55 | 3:23:45 | -1 |
| 12 | 946 | T Naylor | Phoenix AC "A" | 25:08 | 3:23:46 | 4 |
| 13 | 936 | I Harpur | London Irish AC "A" | 26:12 | 3:24:05 | 0 |
| 14 | 931 | A Farqharson | Kent AC "A" | 26:06 | 3:24:12 | 0 |
| 15 | 944 | C Hobson | City of Norwich AC | 27:10 | 3:25:27 | 0 |
| 16 | 913 | N Ayrton | Blackheath Harriers, Bromley "A" | 28:16 | 3:25:57 | -4 |
| 17 | 942 | S Beard | Nene Valley Harriers | 26:42 | 3:27:47 | 2 |
| 18 | 923 | J Parmer | Exeter Harriers | 27:46 | 3:28:04 | 0 |
| 19 | 917 | D Collier | Chelmsford AC | 26:33 | 3:28:40 | 3 |
| 20 | 955 | J Osborn | Swindon Harriers | 28:58 | 3:28:41 | -3 |
| 21 | 930 | P Hodgkinson | Hillingdon AC | 27:42 | 3:29:54 | 2 |
| 22 | 910 | L Catley | Belgrave Harriers "B" | 27:58 | 3:30:14 | 2 |
| 23 | 968 | R Shipway | Woodstock Harriers | 26:36 | 3:31:14 | 3 |
| 24 | 959 | G Garner | Thurrock Harriers "A" | 26:45 | 3:31:51 | 3 |
| 25 | 918 | M Bond | Colchester Harriers AC | 27:48 | 3:32:00 | 0 |
| 26 | 962 | D Wythe | Wells City Harriers "A" | 30:44 | 3:32:28 | -6 |
| 27 | 958 | M Da Silva | Thames Valley Harriers | 31:24 | 3:33:20 | -6 |
| 28 | 922 | R Brown | Ealing, Southall & Middlesex AC | 28:40 | 3:33:58 | 0 |
| 29 | 945 | R Grant | Oxford City AC | 28:23 | 3:34:37 | 1 |
| 30 | 903 | Colin Steptoe | Vale of Aylesbury AC | 28:05 | 3:35:36 | 2 |
| 31 | 905 | D Michael | Barnet & District AC | 28:20 | 3:35:41 | 0 |
| 32 | 938 | C Stebbings | Luton United AC | 29:56 | 3:36:04 | -3 |
| 33 | 920 | S Fishpool | Dulwich Runners "A" | 28:31 | 3:38:21 | 0 |
| 34 | 953 | L Morgan | South London Harriers | 27:53 | 3:38:43 | 0 |
| 35 | 926 | S Hartley | Harrow AC "B" | 28:20 | 3:39:38 | 0 |
| 36 | 927 | C Short | Havant AC "A" | 26:23 | 3:39:58 | 5 |
| 37 | 933 | R Elmore | Leighton Buzzard AC | 27:15 | 3:40:35 | 2 |
| 38 | 957 | J Watson | Thames Hare & Hounds "B" | 27:28 | 3:40:41 | 0 |
| 39 | 934 | J Flahive | London Heathside "A" | 27:51 | 3:41:37 | 4 |
| 40 | 940 | P Jones | Milton Keynes AC "A" | 28:02 | 3:41:40 | 2 |
| 41 | 902 | A Hislop | Aldershot, Farnham & District AC "B" | 30:12 | 3:43:02 | -5 |
| 42 | 924 | D Brown | Fairlands Valley Spartans | 30:11 | 3:43:44 | -2 |
| 43 | 904 | R Brain | Banbury Harriers | 30:06 | 3:44:54 | 1 |
| 44 | 966 | M Rogers | Woodford Green with Essex Ladies "A" | 32:38 | 3:45:45 | -7 |
| 45 | 907 | R Payne | Bedford & County AC "B" | 30:38 | 3:46:09 | 0 |
| 46 | 947 | G Judd | Phoenix AC "B" | 30:21 | 3:53:08 | 0 |
| 47 | 941 | I Russell | Milton Keynes AC "B" | 30:27 | 3:54:58 | 0 |
| 48 | 908 | M Burgin | Bedford Harriers | 32:40 | 4:01:12 | 0 |
| 49 | 949 | F Taylor | Poole Runners | 38:22 | 4:15:27 | 0 |