| Pos'n | No. | Name | Team | Time | Total | Gain/loss |
| 1 | 1209 | R Alsop | Belgrave Harriers "A" | 17:24 | 4:11:18 | 0 |
| 2 | 1243 | M Kearns | Newham & Essex Beagles | 17:30 | 4:17:12 | 0 |
| 3 | 1206 | D Battersby | Bedford & County AC "A" | 18:26 | 4:18:27 | 0 |
| 4 | 1256 | L Mathews | Thames Hare & Hounds "A" | 17:21 | 4:20:03 | 1 |
| 5 | 1251 | A Murphy | Shaftesbury Barnet Harriers "A" | 17:45 | 4:20:25 | -1 |
| 6 | 1201 | K Corpes | Aldershot, Farnham & District AC "A" | 17:43 | 4:24:59 | 1 |
| 7 | 1254 | M Riddle | Southampton Running Club | 19:01 | 4:25:02 | -1 |
| 8 | 1225 | M Cursons | Harrow AC "A" | 18:16 | 4:26:25 | 0 |
| 9 | 1231 | B Hutchinson | Kent AC "A" | 18:59 | 4:27:46 | 0 |
| 10 | 1244 | J Quint | City of Norwich AC | 17:58 | 4:28:04 | 4 |
| 11 | 1229 | A Davidson | Highgate Harriers | 18:56 | 4:28:16 | 0 |
| 12 | 1269 | G Jerwood | Herne Hill Harriers | 19:02 | 4:28:24 | 0 |
| 13 | 1246 | T Parkin | Phoenix AC "A" | 19:00 | 4:29:10 | 2 |
| 14 | 1264 | P Ashby | Windsor, Slough, Eton & Hounslow AC "A" | 19:59 | 4:29:53 | -1 |
| 15 | 1236 | T McGrath | London Irish AC "A" | 23:03 | 4:31:57 | -5 |
| 16 | 1213 | J Bradley | Blackheath Harriers, Bromley "A" | 17:48 | 4:32:23 | 2 |
| 17 | 1223 | A Stobbs | Exeter Harriers | 20:48 | 4:32:47 | -1 |
| 18 | 1242 | M Barnsdale | Nene Valley Harriers | 20:25 | 4:34:48 | -1 |
| 19 | 1230 | S Dokic | Hillingdon AC | 19:44 | 4:35:57 | 0 |
| 20 | 1255 | A Mitchell | Swindon Harriers | 19:59 | 4:36:20 | 0 |
| 21 | 1210 | W Cockerell | Belgrave Harriers "B" | 18:29 | 4:36:46 | 2 |
| 22 | 1268 | T Glare | Woodstock Harriers | 20:10 | 4:37:45 | -1 |
| 23 | 1217 | B Thorpe | Chelmsford AC | 20:48 | 4:38:27 | -1 |
| 24 | 1259 | K Evans | Thurrock Harriers "A" | 19:20 | 4:39:17 | 0 |
| 25 | 1245 | T Dixon | Oxford City AC | 19:15 | 4:39:58 | 0 |
| 26 | 1203 | A Rolt | Vale of Aylesbury AC | 18:36 | 4:40:34 | 2 |
| 27 | 1205 | D Candy | Barnet & District AC | 19:18 | 4:40:49 | 0 |
| 28 | 1258 | R Dally | Thames Valley Harriers | 19:57 | 4:41:06 | -2 |
| 29 | 1262 | I Humphreys | Wells City Harriers "A" | 20:40 | 4:43:56 | 0 |
| 30 | 1218 | P Clancy | Colchester Harriers AC | 22:10 | 4:45:29 | 0 |
| 31 | 1220 | A Sarkar | Dulwich Runners "A" | 19:37 | 4:46:05 | 1 |
| 32 | 1226 | M Lepps | Harrow AC "B" | 19:46 | 4:46:56 | 1 |
| 33 | 1222 | P York | Ealing, Southall & Middlesex AC | 23:51 | 4:47:46 | -2 |
| 34 | 1253 | B Attwell | South London Harriers | 18:26 | 4:47:47 | 2 |
| 35 | 1234 | R Weston | London Heathside "A" | 20:35 | 4:48:26 | -1 |
| 36 | 1257 | R Davies | Thames Hare & Hounds "B" | 20:09 | 4:49:04 | -1 |
| 37 | 1227 | S Gallaway | Havant AC "A" | 17:58 | 4:49:18 | 1 |
| 38 | 1240 | M Kelly | Milton Keynes AC "A" | 19:39 | 4:51:28 | 1 |
| 39 | 1233 | D Webb | Leighton Buzzard AC | 20:43 | 4:51:38 | -2 |
| 40 | 1202 | R Hudson | Aldershot, Farnham & District AC "B" | 20:05 | 4:52:20 | 0 |
| 41 | 1224 | D Stephenson | Fairlands Valley Spartans | 21:48 | 4:55:20 | 0 |
| 42 | 1207 | D Gentle | Bedford & County AC "B" | 19:44 | 4:56:41 | 1 |
| 43 | 1204 | D Drummond | Banbury Harriers | 20:43 | 4:57:12 | -1 |
| 44 | 1241 | T McConnell | Milton Keynes AC "B" | 19:47 | 5:07:20 | 1 |
| 45 | 1247 | S Webb | Phoenix AC "B" | 25:43 | 5:10:57 | -1 |
| 46 | 1208 | B McCallen | Bedford Harriers | 21:28 | 5:15:14 | 0 |
| 47 | 1238 | P Jacob | Luton United AC | 21:57 | 5:19:46 | 0 |
| 48 | 1249 | Andrew Johns | Poole Runners | 19:39 | 5:28:37 | 0 |