| Pos'n | No. | Name | Team | Time | Total | Gain/loss |
| 1 | 1109 | A Stewart | Belgrave Harriers "A" | 24:41 | 3:53:54 | 0 |
| 2 | 1143 | A Robinson | Newham & Essex Beagles | 24:37 | 3:59:42 | 1 |
| 3 | 1106 | S Herring | Bedford & County AC "A" | 25:41 | 4:00:01 | -1 |
| 4 | 1151 | J Trapmore | Shaftesbury Barnet Harriers "A" | 26:04 | 4:02:40 | 0 |
| 5 | 1156 | I Harkness | Thames Hare & Hounds "A" | 25:28 | 4:02:42 | 0 |
| 6 | 1154 | J Jones | Southampton Running Club | 25:50 | 4:06:01 | 0 |
| 7 | 1101 | P Harwood | Aldershot, Farnham & District AC "A" | 26:31 | 4:07:16 | 0 |
| 8 | 1125 | M Bryant | Harrow AC "A" | 26:48 | 4:08:09 | 0 |
| 9 | 1131 | J McGaughey | Kent AC "A" | 26:04 | 4:08:47 | 4 |
| 10 | 1136 | S Murray | London Irish AC "A" | 26:08 | 4:08:54 | 4 |
| 11 | 1129 | E Southam | Highgate Harriers | 27:27 | 4:09:20 | -1 |
| 12 | 1169 | S Stevens | Herne Hill Harriers | 27:40 | 4:09:22 | -3 |
| 13 | 1164 | A Ali | Windsor, Slough, Eton & Hounslow AC "A" | 27:14 | 4:09:54 | -1 |
| 14 | 1144 | K Murphy | City of Norwich AC | 25:33 | 4:10:06 | 2 |
| 15 | 1146 | M Sorokin | Phoenix AC "A" | 27:40 | 4:10:10 | -4 |
| 16 | 1123 | N Sirs | Exeter Harriers | 25:19 | 4:11:59 | 1 |
| 17 | 1142 | L Hemmings | Nene Valley Harriers | 26:19 | 4:14:23 | 1 |
| 18 | 1113 | B McShane | Blackheath Harriers, Bromley "A" | 30:06 | 4:14:35 | -3 |
| 19 | 1130 | P Cuddihy | Hillingdon AC | 27:04 | 4:16:13 | 2 |
| 20 | 1155 | J Burt | Swindon Harriers | 28:11 | 4:16:21 | -1 |
| 21 | 1168 | G Dell | Woodstock Harriers | 26:47 | 4:17:35 | 2 |
| 22 | 1117 | G Hislop | Chelmsford AC | 28:53 | 4:17:39 | -2 |
| 23 | 1110 | C Dickinson | Belgrave Harriers "B" | 27:41 | 4:18:17 | -1 |
| 24 | 1159 | A Cummings | Thurrock Harriers "A" | 28:03 | 4:19:57 | 0 |
| 25 | 1145 | B Green | Oxford City AC | 26:51 | 4:20:43 | 1 |
| 26 | 1158 | G Irvine | Thames Valley Harriers | 26:58 | 4:21:09 | 2 |
| 27 | 1105 | R Gamble | Barnet & District AC | 27:12 | 4:21:31 | 2 |
| 28 | 1103 | T Jones | Vale of Aylesbury AC | 26:31 | 4:21:58 | 3 |
| 29 | 1162 | P Darton | Wells City Harriers "A" | 30:01 | 4:23:16 | -4 |
| 30 | 1118 | M Gamble-Thompson | Colchester Harriers AC | 28:02 | 4:23:19 | 0 |
| 31 | 1122 | J Blanchard | Ealing, Southall & Middlesex AC | 29:53 | 4:23:55 | -4 |
| 32 | 1120 | R Watts | Dulwich Runners "A" | 28:27 | 4:26:28 | 0 |
| 33 | 1126 | D Branfoot | Harrow AC "B" | 27:05 | 4:27:10 | 1 |
| 34 | 1134 | P Lemmon | London Heathside "A" | 27:06 | 4:27:51 | 1 |
| 35 | 1157 | J Thorburn | Thames Hare & Hounds "B" | 27:50 | 4:28:55 | 1 |
| 36 | 1153 | R Marriott | South London Harriers | 30:16 | 4:29:21 | -3 |
| 37 | 1133 | G Stratford | Leighton Buzzard AC | 29:44 | 4:30:55 | 0 |
| 38 | 1127 | D Harvest | Havant AC "A" | 29:14 | 4:31:20 | 0 |
| 39 | 1140 | T Natale | Milton Keynes AC "A" | 29:21 | 4:31:49 | 0 |
| 40 | 1102 | R Yeomans | Aldershot, Farnham & District AC "B" | 29:26 | 4:32:15 | 0 |
| 41 | 1124 | S Hall | Fairlands Valley Spartans | 27:56 | 4:33:32 | 0 |
| 42 | 1104 | P Brain | Banbury Harriers | 30:44 | 4:36:29 | 0 |
| 43 | 1107 | P Dancer | Bedford & County AC "B" | 30:34 | 4:36:57 | 0 |
| 44 | 1147 | S Orchard | Phoenix AC "B" | 28:51 | 4:45:14 | 0 |
| 45 | 1141 | D Oesch | Milton Keynes AC "B" | 30:11 | 4:47:33 | 0 |
| 46 | 1108 | P Rose | Bedford Harriers | 30:47 | 4:53:46 | 0 |
| 47 | 1138 | P Sterry | Luton United AC | 30:51 | 4:57:49 | 0 |
| 48 | 1149 | R Walmsley | Poole Runners | 32:02 | 5:08:58 | 0 |